Each pack includes 15 individual TheraBand® Professional Resistance Bands, each measuring 5 feet in length by 5.5 inches in width. Every band comes with a basic exercise guide featuring 17 illustrated exercises targeting key areas including the foot, ankle, hip, neck, shoulder, and back. Safety and care instructions are included with every band, along with a latex content warning in compliance with FDA guidelines. These resistance bands are made from natural rubber latex.